HIIT Training

High Intensity Interval Training with variations in workouts focuses on different aspects of fitness i.e. strength, stamina, endurance, and agility. Each class is designed based on the format that is scientifically.....

Looping ™

Looping TM enhances muscular endurance, and can be done with minimal equipment, making it accessible. Incorporating it into your workout routine helps achieve progressive and diverse fitness goals while ensuring muscle engagement.

Endurance Training

Endurance training increases the body's capacity to transport oxygen to muscles. Whether you're a competitive athlete or simply looking to improve your stamina, training is essential for achieving better physical health and increased energy levels.

MMA

MMA (Mixed Martial Arts) training enhances physical conditioning, agility, and flexibility, promoting overall health. It also teaches valuable self-defense skills, boosting confidence and personal safety.

Boxing

Gym boxing training improves cardiovascular fitness, strength, and endurance. Boxing is an excellent stress reliever, allowing individuals to release pent-up tension and frustrations in a controlled environment. The training offers a well-rounded approach to physical and mental well-being.

Strength Training

Strength training is a cornerstone of physical fitness, contributing to muscle development, increased bone density, and improved metabolism. It can lead to better athletic performance and daily functional abilities.

Calisthenics

Calisthenics is a fundamental component of gym training with immense importance. It relies on bodyweight exercises to improve strength, flexibility, and overall fitness. Calisthenics exercises like push-ups, pull-ups, and bodyweight squats are accessible to individuals of all fitness levels.

Yoga

Yoga complements traditional workouts by improving flexibility, balance, and mobility, which are essential for overall fitness and injury prevention. Yoga also enhances mental well-being, reducing stress and promoting mindfulness.

Dance Based Routines

Incorporating dance-based routines adds an exciting dimension to workouts. These routines not only improve cardiovascular fitness and coordination but also make exercise enjoyable. Dancing engages various muscle groups, promoting overall toning and strength development while enhancing flexibility.