Eatables in Rainy Season: Your Guide to Delicious Comfort

Aren’t rainy days magical?

The sound of raindrops, the earthy fragrance of wet soil, and the comfy vibes, all of this, make you feel like you're having a special moment. But do you know what pairs perfectly with this weather?

The right eatables in the rainy season! Let’s explore some delicious options that not only warm your soul but also keep you healthy during the monsoon.

Why Choose the Right Foods in Rainy Season?

Even the monsoon gives the coziness and comfort, it also brings a drop in temperature, increases humidity, and sometimes unwanted health issues occur. Your immunity takes a hit, so choose the right food in this season to stay fit. Seasonal produce and warm dishes can make all the difference.

Top Rainy Season Foods to Indulge In

Here’s a handy rainy-season food list to keep you cozy and healthy:

1. Steaming Hot Soups

I would definitely recommend a bowl of hot soup on a rainy evening; who can resist it. Opt for clear vegetable soup, chicken broth, or lentil soup. These options are light, nutritious, and perfect as monsoon food.

2. Spicy Pakoras and Bhajiyas

Crispy, golden Pakoras and Bhajiyas can be your ultimate comfort food in monsoon. Pair them with tamarind or mint chutney to make it an even better snack. Enjoy them guilt-free as an occasional treat.

3. Seasonal Fruits

Seasonal fruits like jamun, litchi, and cherries are the best to have during the season. These fruits are not only delicious but also packed with nutrients to boost your immune system.

4. Masala Chai and Herbal Teas

A steaming cup of masala chai or ginger tea can uplift your mood instantly. Herbal teas with tulsi or mint also work wonders in combating seasonal infections.

5. Fermented Foods

Probiotic-rich foods like yogurt and idli are great options for foods in rainy season as they promote gut health and improve digestion.

Foods to Avoid in Monsoon Season

While we’ve covered the best options, here’s what you might want to skip:

Raw leafy vegetables: They may harbor bacteria due to the damp weather.

Street food: It’s best to avoid as water contamination is common during monsoons.

Excessive fried items: While tempting, too much oil can lead to sluggish digestion.

Tips to Make the Most of Monsoon Season Food

• Opt for freshly cooked meals instead of leftovers.
• Wash fruits and vegetables thoroughly to remove contaminants.
• Incorporate spices like turmeric, ginger, and black pepper to strengthen immunity.

Conclusion

Monsoon is a time you would love to relax, slow down and savor life. Choosing the right eatables during this season makes it even better. A sip of chai or to seasonal fruits, every bite and sip adds a touch of magic to the rainy days.

So, stock up on these rainy delights and let the monsoon charm you.

FAQ’s

Q: Which is the best fruit to eat during the rainy season?

A: Rainy seasonal fruits like jamun, litchi, and papaya are great options as they boost immunity and are easy to digest.

Q: Can I eat street food in monsoon?

A: It’s best to avoid street food during monsoons due to the risk of waterborne diseases.

Q: Are fermented foods safe during monsoon?

A: Yes, fermented foods like idli and yogurt are excellent for maintaining gut health, provided they are fresh and prepared hygienically.

Q: What drinks are ideal for the rainy season?

A: Masala chai, herbal teas, and soups are fantastic choices to keep you warm and healthy.