10 Benefits of Simhasana You Need to Know for the Mind, Body and Soul

Have you ever asked yourself why your jaw is tight after a long meeting or your voice is stuck when you are nervous?

I felt the same way like you did, until I found simhasana.

It is an easy yoga pose, which can release tension on our face, relieve our breathing, and make us feel more confident, and this can take only several minutes a day.

Want to know more how this single pose can lead to a sharp difference? Reading on, you will find all the necessary steps, pointers, and hidden benefits of the simhasana in detail.

What is Simhasana Yoga?

Simha is the Sanskrit meaning of lion and asana is the Sanskrit meaning of posture.

Hence, it is literally lion posture yoga.

You kneel, rest on your heels, put your hands on your knees, wide open mouth, tongue out, face forward, or up, and breathe loudly--like a roar of the lion.

It is sort of a short face-and-spine stretch-stretch combined with a press-release of your stress. It is simple to figure out and pleasant to train even to those with little experience. You can also combine with Vajarasana and Padmasana to this pose for more stretch and flexibility.

Benefits of Simhasana

1. Relaxes facial and throat muscle tension

When we make a truly "wide-mouth, wide-open" roar, we engage the throat muscles as well as the muscles of the face, savoring a release of the tightness in the jaw, closed cheeks, and neck tension that we often feel after too much time in front of a screen.

2.Enhances vocal clarity

Stretching out the muscles of the throat can help support the articulation and projection of the voice much like yoga for singers, presenters, educators, etc.

3.Improves posture, spinal and upper torso stretch

The forward lean opens the chest area and supports the alignment of your spine. Great after leaning forward over your device.

4.Releases tension in the low back

This pose helps you strengthen spinal alignment and relax tightly contracted musculature in the low back, especially nice relief after long periods of sitting.

5.Calms the nervous system

This large exhalation clears out carbon dioxide and restores the heart rate and breath rhythm.

6.Stimulates throat (and maybe thyroid)

The pose compresses, stretches, and engages the throat to improve circulation in the area, often mentioned in articles on vocal health and entire body types are advised for thyroid health.

7.Improves mood and certainty

It might be a little silly at first, but it will help to clear your self-consciousness and get your energy moving.

8.Provides circulation support to the face

The face engagement helps with blood flow to the skin—supporting healthy skin and glow.

9.Aids digestion

The gentle forward movement of the torso massages the belly, sometimes connected to improved digestion and gut-peristalsis.

10.Eases stress and anxiety

That deliberate "haa" is a release of breath when we usually have expelled pent-up emotional stress, a calming and balancing effect for our thinking.

Simhasana Steps

Here’s a clear, quick guide on how to do simhasana step by step:

• Start kneeling and resting with shins under Vajrasana (kneeling) and heels under hips).
• Bend a little toward the front; put the palms on the knees or thighs, with the fingers spread.
• Breathe deeply in through your nose in a sitting posture.
• Make a wide open mouth, put the tongue out as far as possible, make the eyes as wide as possible, and look at the centre of the brows.
• Forcefully breathe out and make a loud sound of the throat, haa.
• lower the jaw, close the eyes, breathe in a normal way, and repeat 4-6 times.
• Complete with sitting in a quiet place breathing slowly, feeling clear and calm.

All of those steps have their own bonus: posture, control of breathing, emotional discharge so that you feel it from head to toe.

When & How Often to Practice

Morning wake-up: Do 4–6 rounds to energize your face, throat, and mind.

Midday reset: Try it before calls or presentations to calm nerves and boost confidence.

Evening unwind: Use 2–3 rounds to ease tension after a day of sitting or screen time.

There's no need to hold more than a minute per round. Just a few minutes a day gives noticeable benefits.

Tips & Precautions

Keep it gentle, don't force your tongue or open your jaw too wide.

Use cushions if kneeling hurts.

Avoid it if you have jaw pain, neck injury, uncontrolled high blood pressure, or recent eye surgery.

Skip post-meal; do it on an empty belly.

Stop if light‑headed; return to calm breathing.

Conclusion

But, in case you are seeking a faster, simpler way of feeling good both emotionally, physically and mentally, then you should attempt the benefits of simhasana everyday.

It provides relief on the posture, supports the voice, relieves on body stress and elevates mood. You can do it without special equipment or requiring hours and hours of time.

Only several roars are needed to wake you up and calm you down to become stronger. Wait a second (give your inner lion a moment) and see how a simple lion posture yoga can make you look and feel like the best and brightest version of yourself.

FAQs

Q: What are simhasana steps and benefits for vocal training?

A: The roar eases out vocal chords and strains throat muscles. It makes you feel you can breathe more freely, assisting in making speech more clear and audible to any speaker or singer.

Q: How does lion posture yoga help with stress?

A: CO2 breath causes the exhalation to slow down the heart and the breath. It is a stress reliever and it is inbuilt.

Q: Who should avoid it?

A: Check with a physician first if you have TMJ problems, large thyroid nodules, uncontrolled high blood pressure, neck/back injuries, or you have had surgery on the area around the eyes..

Q: How long should I hold each roar?

A: Normally until you have exhaled fully--approximately 3 -5 seconds. Then breathe in and repeat again. Duration of practice: less than 2 minutes is enough.

Q: Does it help digestion?

A: The forward shift activates the shrinking of the belly with gentle massage which can also activate bowel movement: lots of people feel it relieves bloating and slow bowel movements.