Life is hard enough without having to worry about when you’re going to exercise. Taking time out from our busy schedules is a task no one wants to do but at the same time, our body needs that extra stretch, those necessary cardio exercises; that’s where HIIT comes in. HIIT has multiple benefits and you can get it done without being particularly harsh on your body. Some high-intensity workouts can help you build strength while others are better to help you reduce fat.
To bring you closer to your body goals, MulitFit brings you this crisp blog that will help you pick out a HIIT routine that works for you.

Does HIIT Help With Weight Loss | Do High Intensity Cardio Exercises Burn Fat?

HIIT’s intense workouts absolutely help people with weight loss, especially that stubborn fat that doesn’t seem to budge with the same-old exercise routines.
The reason why HIIT and cardio exercises are great for fat loss is simple. The science behind HIIT is that high-intensity interval training is an anaerobic workout, which means that your muscles become poor in oxygen and start using glucose as fuel while you're performing these all-out exercises.

2 HIIT Exercises You Can Do at Home to Burn Belly Fat | Cardio Exercises Workout To Lose Fat There are two variations of high-intensity cardio exercises you can do to reduce that stubborn belly fat. One of these cardio workouts you can do as a beginner at home and the other two you would need equipment to do. Let’s take a look at the fat-loss cardio workout routines we do at MultiFit:

Cardio Workout #1 For Fat Loss | 10-Minute Cardio Exercise Workout at Home

One of the best cardio exercise workouts for fat loss involves fuel-burning workouts you can do anywhere, including at home. This is a 5-minute cardio routine that even beginners can do.

How to do at-home Cardio Exercise Workout:
1. Jog in Place:
Here’s how to do a jog in place:
1. Pick a flat, non-slippery surface and do some light warm-up.
2. Stand with your feet hip-width apart and your shoulders relaxed and start by gently lifting one foot off the ground and then the other, as if you were running but staying in the same spot.
3. Swing your arms naturally as you jog.
4. Breathe as you naturally do but try to breathe deeply.
5. Start at a comfortable pace and gradually increase speed as you feel more comfortable.
6. Aim for a pace that feels sustainable for the duration of your workout.
7. After jogging in place, cool down with some light stretching.
8. Focus on your legs and lower body, stretching your calves, quads, and hamstrings.

2. Vertical Jumps
Here’s how to do vertical jumps:
1. Stand with your feet shoulder-width apart and with a slight bend in your knees and your arms by your sides.
2. Keep your chin tucked, as if you were holding something under your chin.
3. Raise your arms above your head and quickly bend your hips and knees slightly.
4. Begin your upward movement by pushing your feet into the ground to jump into the air.
5. Be quick and jump as high as you can.
6. Your arms should be above your head at the top of your jump.
7. Land on the balls of your feet and let your hips and knees bend to absorb force. (Your posture when landing should be the same as your jumping posture.)
8. Repeat

3. Walking High Knees
Here’s how to do a walking high knees:
1. For this cardio exercises workout, stand tall with your feet at a distance between your hips and shoulders.
2. Keep your arms at your sides.
3. Bring your right knee toward your chest.
4. At the same time, move your left hand up in a pumping motion.
5. Lower them quickly and repeat with your left leg and right hand.
6. Switch between your right and left leg for as long as you need.

4. Jumping Jacks
Here’s how to do a jumping jack:
1. Stand up straight
2. Keep your arms at your sides.
3. Jump and extend your arms overhead while extending your legs as shown in the image above.
4. Land in the exact same position you started in.
5. Repeat.

5. Invisible Jump Rope | Ropeless Jump Rope
Here’s how to do an invisible jump rope:
1. Stand with your legs shoulder width apart and knees bent slightly.
2. Imagine you’re holding a jump rope in your hands.
3. Start jumping in place as if you were jumping with a jumping rope, but keep the jumps low.
4. Find a rhythm and add wrist movements if desired.

Cardio Workout #2 For Fat Loss | Cardio Exercise Gym

If you love strength training but want the benefits of HIIT, or just don't have the time for a full strength training session of tens of cardio exercises for the gym, this 10-minute resistance training HIIT workout is great for you.

1. Dumbbell Thrusters

Here’s how to do a Dumbbell Thruster:
1. Stand tall with your feet hip-width apart
2. Hold a dumbbell in each hand just above the shoulder and keep your elbows facing in the forward direction.
3. Now you need to do a squat till your thighs reach a point where they are parallel to the floor.
4. Push up to the standing position while pushing the dumbbells overhead.
5. Return the dumbbells to your shoulders
6. Repeat.

2. Renegade Rows

Here’s how to do Renegade Rows:
1. Grab a pair of dumbbells.
2. Get into the starting position with both dumbbells in your hands on the floor.
3. Keep your feet shoulder-width apart.
4. When you are ready, lift one of your dumbbells up to your body and towards your ribs.
5. Keep the dumbbell close to your body and your elbow pointing towards the sky.
6. As you do this, keep your body still.
7. Lower your arm to the ground again.
8. Repeat on the other side.

3. Overhead Sit Up

Here’s how to do an Overhead Sit Up/Do Weighted Situps
1. Grab a weighted plate or a dumbbell and sit down.
2. Hold the weight or dumbbell against your chest
3. Lie on your back.
4. Bend your knees at an angle of 90 degrees as shown in the image above.
5. While holding the weight, slowly raise your upper body toward your knees until your forearms touch your thighs. (Keep your hip and feet on the floor.)
6. Hold this position for a few seconds, and then lower back to the starting position.
7. Repeat

4. Bicep Curls

Here's how to do a Bicep Curls:
1. Hold a dumbbell with the palms of your hands facing the sky.
2. Slowly bend your elbows and curl the weight up, keeping your elbow close to your body.
3. Then very slowly, you need to lower the weight to the position you started in.
4. Repeat.

5. Dumbbell Deadlift

Here’s how to do a Dumbbell Deadlift:
1. Stand with your feet hip-width apart and knees bent slightly.
2. Go to the starting position: hold a dumbbell in each hand at your thighs.
3. Bend slightly at your knees and keep your back flat.
4. Your chest should be almost parallel to the floor
5. Make sure the weights are below your knees.
6. Stand up straight and keep the weights close to your shins as you pull.
7. Pause at the top.
8. Repeat.

6. Squat Hold/ Wall Sit

Here’s how to do a Squat Hold/ Wall Sit:
1. Stand with your hips and shoulders touching a wall.
2. Place your feet at shoulder-width.
3. Keep your back against the wall and slide down into a sitting position.
4. Hold for a few seconds (As much as you can) and slide back up.
5. Repeat

Conclusion

Getting rid of body fat, especially that in the belly can be a bit harder for some people and that’s why MultiFit is here with the top 3 advanced high-intensity cardio exercises for belly fat loss at home. Whether it’s easy jumping jacks or grueling vertical jumps, the right combination can show results in a matter of weeks.

FAQs

Q1. I Want to Lose Weight. Should I do LISS Cardio Exercises or HIIT?
If you want to do a marathon or endurance-based activity, your best bet is to put some energy into LISS. But if you’re looking to be more athletic or build muscle, HIIT workouts are best.

Q2. What Is The Best HIIT Workout For Fat Loss At Home?
For fat loss at home, you can try jogging in place, doing vertical jumps, walking high knees, jumping jacks, and invisible jump rope for ten minutes.