MultiFit is offering a fun outdoor trek to Wild Jaunters for this monsoon season. Come with your family and friends and experience a walk through Pune’s Wilderness. Wear your fitness gear and non-skid shoes and report at 6:00 am sharp. We will provide you with the travel facility and a sumptuous brunch.
MultiFit is proud to be the title Sponsor for India’s first ever Calisthenics National Competition titled 'SWCFI presents WSWCF Street Workout Freestyle India Nationals 2018' All the Calisthenics enthusiast gear up and stand a chance to represent India at WSWCF Street Workout Freestyle World Championship 2018 at Moscow, Russia.After the grand success of the first MultiFit Championships-MultiSol MultiFit has lined up another championship for the month of August. Come be a part of the Powerlifting Championship and witness our teams fight for the winner’s spot.
Looping is a high intensity customised volume training workout that specifically targets boosting your cardio fitness. In looping, you spin the pedals repeatedly to reach the cardio peak and then ease back down. This full body workout is a great way to lift your personal performance in the group, as you draw on the group’s energy, looping to the rhythm of music.
MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core.You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power.
It is a form of physical exercise, which utilizes one’s own body weight for strength training. Herein, through bodyweight training exercises we focus on strengthening the core.The workout includes exercises like human flags,push ups,and muscle ups.Individuals of all age groups can do calisthenics,but it cannot be done by beginners who haven’t worked out.
High Intensity Interval Training with variations in workouts focuses on different aspects of fitness .Each class is designed based on the format that is created by a panel of experts.The HIIT is all about doing short periods of all-out work followed by short periods of active rest. This makes the body work harder than it does during steady-state cardio.
The benefits that your body can reap from yoga are multifold; contrary to popular belief it does
much more than increase your flexibility. Yoga also increases muscle strength and tone.The way
we teach yoga at Multifit, we go beyond all of this and work on improving your will-power and make
you fit both physically and mentally.
Rehab training helps in recovery of injuries,and in preventing further injuries.In this scientific-
based program, the injuries are assessed first,after which personalized exercises are given to you
improve mobility and helps in athletic performance.The training
helps an individual stay in shape through exercises.
Functional training simply means training your
body to perform everyday movements such as lifting and climbing stairs.The time spent training
with functional equipment in open spaces makes life better by developing your agility,flexibility
and dynamic strength.
Circuit training is a style of body conditioning workout.It is a series of strength and cardio exercises where you cycle through several exercises and with minimal rest in between target different muscle groups.Since you're alternating the body part you're working during each move, there is minimal rest between exercises.
This program focuses on strength and conditioning, which helps in improving a skill in a sport.The strength and conditioning program uses exercise prescription specifically for the improvement of performance in athletic competition and thus can be done by all age groups including teens and athletes.
Conceived in the UK in July 2015, MultiFit has rapidly spread it’s footprint across UK, India and the UAE.
Born as a 3000 sq ft functional fitness studio at Kalyani Nagar Pune, MultiFit as a result of the passion of its promoters, the husband-wife duo of Samir Kapoor & Sally Jones and its highly energized team, has gained a strong reputation of not just being one of the most technically sound fitness studio chains in India but also the country’s largest Functional Fitness Studio brand. Recently awarded the FEA award for Excellence in Multi-Discipline Training, MultiFit has 32 large-format fitness studios in 10 cities across 3 countries in a short span of just under 3 Years
A perfect antidote to boring gyms, MultiFit is focused on Functional Training, a methodology which involves training the body for cardio and fitness using activities performed in daily life. People who have tried it have found it addictive, as they are able to see results without hating their workouts. The core idea is to cut out the entire monotony from the session to make it as enticing as your favourite sport