MultiFit believes in building a community of fitness lovers who meet and greet outside the gym. To promote this concept, we have introduced MultiFit Socials where we look at engaging people with good food, drinks and games. This month, MultiFit will be conducting a Cheat Night (dinner party) for our members and their friends & family at Comapany and Co., Kalyani Nagar, Pune on Dec 7th, 2018.
High Intensity Interval Training with variations in workouts focuses on different aspects of fitness i.e. strength, stamina, endurance, and agility. Each class is designed based on the format that is scientifically created by a panel of experts. With the potential to torch maximum calories in a m
The benefits that your body can reap from yoga are multifold; contrary to popular belief it does much more than just increase your flexibility. Yoga also increases muscle strength and tone, improves respiration, heart health, circulatory health, athletic performance and energy and vitality. The w
Rehab training helps in recovery of injuries, and in preventing further injuries. In this scientific- based program, the injuries are assessed first, after which personalized exercises are given to you improve mobility and helps in athletic performance as well as functional movements. The trainin
MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It is also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly. You can burn up to 590 calories in a
Calisthenics is a form of physical exercise, which utilizes one’s own body weight for strength training. Herein, through bodyweight training exercises we focus on strengthening the core. The workout involves complex movements involving training different muscle groups. The workout includes
This program focuses on strength and conditioning, which helps in improving a skill or performance in a sport. It strengthens core stability and improves speed, endurance, and athletic performance. In, fact, it focuses upon the physical and physiological development of athletes for elite sports p
MultiFit conceived in the UK in July 2015 with aim of evolving as a community of fitness enthusiasts that are focused on embracing and propagating the culture of fitness to one and all, has rapidly spread it’s footprint across UK, India and the UAE.
The idea was born with Sally Jones training online in the UK through videos. She had always dreamt of starting her own gym, and her dream turned into a reality when she co-founded MultiFit with Samir Kapoor, PhD.
Driven by its highly qualified, experienced and enthusiastic trainers, numbering over 350 including over 10 International trainers and over 7 International level athletes, MultiFit stands apart from regular gyms by breaking the monotony of repetitive workouts. The workouts are made both enjoyable and effective for every individual they engage, through cross functional training, group sessions, HIIT, endurance training, and much more. Further, through its ‘iFit’ model of functional fitness, i...