How are Burpees Good for Weight Loss: A Step-by-Step Guide, Benefits & More

Working to reduce weight is a truly huge task, and there are numerous exercises to contribute to your wellness adventure. However, the one that differentiates from the others is the burpee 

This is a full-body exercise where you do a push-up, squat, and then jump simultaneously. Since you are working your arms, legs, and core, it is explosive and intense.

In this article, we will provide a step-by-step guide on how to perform a burpee, its advantages for you with burpee, and highlight variations of its type.

How to Do a Burpee?

Let’s break it down step-by-step on how to perform a burpee:

1. Start in a standing position.

2. Drop down to a squat position and then place your hands on the ground.

3. From the squat position, kick your feet back to the plank position.

4. From the plank position, do a push-up.

5. Quickly return your feet to the squat position.

6. Stand up from the squat position.

Benefits of Doing Burpees

By reading these pointers, you would understand the benefits and also even consider adding burpees into your workout plan:

- Burpees Burn Calories: It is a high-intensity exercise. So, burning calories will be easy.

- Burpees for Cardio: You improve your cardiovascular health with this exercise.

- Burpee Exercise Benefits: Because multiple muscle groups are working, you build your strength and endurance.

Variations of Burpees

By the way, if you want to keep your workouts interesting and challenging, here are some variations you can try:

- Burpee to Pull-Up: This one takes the traditional burpee and adds a pull-up to the mix.

- Sapate (Indian Burpee): It’s the Indian version that involves a Hindu push-up and squat. 

- Single-Leg Burpees: Do the burpee on one leg to increase the challenge. It focuses on improving your balance.

Are Burpees Good for Weight Loss?

Yes, absolutely.

Burpees make a great addition to your weight loss journey and workout plan so for sure I would recommend practicing burpees.

You burn a large amount of calories, you engage multiple muscle groups, and it's also a great cardio workout which can provide a boost to your cardiovascular health. 

Conclusion

Burpees is the form of exercise that we can certainly suggest for weight loss.

You will lose high calories, build your muscle, and improve your cardiovascular health.

So why not give it a try? Begin with a few a day, and increase that number as you build your tolerance.

FAQs

1. How many burpees should I do per day?

It depends on your current fitness level and fitness goals. Try starting with 10-20 burpees per day. As you become stronger, increase the number to your comfort.

2. Can I do burpees at home?

Yes, definitely. All you need is to have a clear space and follow the steps outlined above.

3. Are burpees suitable for beginners?

If you're new to the exercise, it can be challenging. So practice with patience, and then doing burpees would start being easy. Start by doing a half burpee and then gradually increase as you build endurance.