Circuit Suicide

Working the whole body at its highest intensity, Circuit Suicide will test how hard you can push yourself. Working within a 30 minute time zone you will move from one exercise to another performing a certain number of reps. Our aim is to make sure that your metabolism shoots through the roof helping push you beyond your limits! This isn't for the fate hearted!

20:20

Fat burning at its best! Multi-Fire is a HIIT / Tabata style workout taking your body out of its comfort zones to work harder than ever before. Working with short, sharp, high intensity bursts of exercises whether its upper body / lower body / core or an all over body workout, we best get them sick buckets ready!

Shred

Build a better you. A challenging workout featuring a range of weight based, functional fitness with strength & conditioning aiming at all major muscle groups. This class has been tailored with various training methods that help ‘SHRED’ that unwanted fat from your physique. Expect to be dripping and pushed to limits you have never entered before. We aim to make sure that we help maximize your results with this class.

Sculpt

Time to Tone. This class aims at tightening up those loose areas within our bodies. Whether it’s those bingo wings, love handles or that little bit of puppy fat, ‘SCULPT’ will help tighten up areas. Time to get the chisel out!

TFIF

Thank F**K Its Friday.The weekend is here, however that doesn’t mean we stop our bodies from being pushed beyond our limit! Every Friday there will be a new open style workout with the trainers designing an end of week workout! Whether its a full body, an abs blast or that grueling leg day, Friday is going to be tough. Lets get you ready for the weekend by pushing you beyond your limits!

BoxFit

A mix of shadowboxing, bodyweight cardiovascular fitness and core. BoxFit will take you on the journey of how to train for one of the toughest sports, if not the fittest sport we have seen. A towel is a must.

L.B.T (Legs / Bums / Tums)

Working those stubborn areas around your legs, thighs, butt and tummy. Combining aerobic exercise with toning whilst increasing your fitness and burning those calories. LBT will be a number of rounds aiming at different parts of the lower body.