• Yoga - Slide
    Yoga

Yoga

Yoga is a workout of not just body but also the soul. The perfect harmony of body and soul leads to state of happiness. Yoga sessions at MultiFit will help you attain this. In these sessions, you will watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart and experience improved muscle strength, flexibility and energy.

Benefits of Yoga:
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Weight reduction
  • Improved athletic performance