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Fitness is a lifestyle and not a routine to be
performed as a chore
Stop At Nothing. Limitless Me.
MultiFit believes that fitness should extend beyond dumbbells and machines and aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’. It believes in integrating science and fitness training to facilitate its clients in attaining the perfect Mind-Body-Soul balance and aims to make fitness a lifestyle choice for every individual they engage with. Keeping to this belief MultiFit offers a wide variety of unconventional workouts including functional training, customized circuits, boot camps and outdoor training, thus ensuring that your sessions are never boring
High Intensity Interval Training with variations in workouts focuses on different aspects of fitness i.e. strength, stamina, endurance, and agility. Each class is designed based on the format that is scientifically created by a panel of experts. With the potential to torch maximum calories in a minimum amount of time, HIIT is all about doing short periods of all-out work followed by short periods of active rest. This makes the body work harder than it does during steady-state cardio. Out trainers customize each workout routine making it fun and motivating and correct the forms and techniques in six different classes designed specifically through the week.
The benefits that your body can reap from yoga are multifold; contrary to popular belief it does much more than just increase your flexibility. Yoga also increases muscle strength and tone, improves respiration, heart health, circulatory health, athletic performance and energy and vitality. The way we teach yoga at Multifit, we go beyond all of this and work on improving your will-power and make you fit both physically and mentally.
Rehab training helps in recovery of injuries, and in preventing further injuries. In this scientific- based program, the injuries are assessed first, after which personalized exercises are given to you improve mobility and helps in athletic performance as well as functional movements. The training helps an individual stay in shape through variation of functional exercises and helps in mobility which is basically improving the range of motion.
MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It is also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly. You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing, grappling, jui-jitsu, judo, and much more.
Boxing is one of the best forms of cardio, which gives a full body workout and in addition to improving hand and eye coordination, decreases stress. Boxing can be done by all age groups and offers a form of self-defence. At Multifit, you can practise in a boxing ring for a great experience while working out.
A team of experts for nutrition, panels the nutrition vertical and the team consisting of sports nutritionists design customised routines for you. They recall the diet, assess goals and plan the diet keeping in mind your workout and lifestyle. These experts design a rigorous follow-up routine in order to understand the status and help in achieving the goals.
Calisthenics is a form of physical exercise, which utilizes one’s own body weight for strength training. Herein, through bodyweight training exercises we focus on strengthening the core. The workout involves complex movements involving training different muscle groups. The workout includes exercises like human flags, push ups, pull ups, and muscle ups. Individuals of all age groups can do calisthenics, including beginners who haven’t worked out.
This program focuses on strength and conditioning, which helps in improving a skill or performance in a sport. It strengthens core stability and improves speed, endurance, and athletic performance. In, fact, it focuses upon the physical and physiological development of athletes for elite sports performance. The strength and conditioning program uses exercise prescription specifically for the improvement of performance in athletic competition and thus can be done by all age groups including teens and athletes.
This program is all about training like an athlete, with workouts specific to individual athletic need to optimize performance and motivate each individual to reach their maximum potential. Our sport specific training models take your performance to the next level by improving your power, strength, endurance agility, flexibility, and speed. We help endurance athletes by proper training, including various resistance training for optimal performance. This kind of training is suitable for anyone playing a sport as a hobby as well as professional athletes.