One of the great things about our Indoor Cycling Program is that it is adaptable to your fitness level. Our top-notch fitness experts invigorating music and visualization come together to make your Indoor Cycling classes both fun and effective. If you've ever left a conventional group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Indoor Cycling Program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you and let your instructor guide you through an incredible ride. Indoor Cycling is an excellent workout to strengthen your heart and tone your legs. Classes consist of participants perched atop special stationary bikes. The instructor then takes the class on a virtual "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music.
Aside from the group energy, one of the things that makes indoor cycling classes so much better than regular stationary cycling is the bikes themselves. Indoor Cycling bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you're riding on a real bike. There's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder, suiting your needs as you ride down flat roads, up mountain sides and down hills. Indoor Cycling is very popular, especially among people who don't care for traditional exercise classes. There are no complicated dance moves to follow; and since you control your bike's tension, you can stay within your comfort zone as per your fitness level, while still feeling like you're "keeping up" with the class. Unlike actual cycling, there are no worries about lagging the pack. Everyone finishes together and everyone gets a great workout. Indoor Cycling scorches about 7.2 to 13.6 calories per minute or about 500 calories per class. All that pedaling is also great for toning your legs, as it strengthens and helps you tone your glutens, thighs and calf muscles.Advantages of Indoor Cycling: Here are a few other benefits of HIIT exercise technique.