Correct Form for Squatting

What is the correct form and technique to perform the worlds most favourite glute exercise, the squat. There are so many variations of a ‘Squat’ but we are going to keep it nice and simple and start with the basic barbell squat. The best area to perform a squat is within a squat rack which gives you the basic support

Correct Footwear for your type of workout

Before you choose what footwear is right for you, the most important thing to do is decide what type of training you are looking to perform. Are you going to focus on just one type of training? Or are you going to include various

Prevention of Injuries While Working Out

You’ve finally committed yourself to exercise well and take your fitness to the next level. Keen to see the results of your gym workout fast, you stress yourself and your body by overdoing it and that results in a huge ‘ouch’. Workout

Fitness & Wellness

Jim Rohn, an American author and motivational speaker once said, ‘Take care of your body. It's the only place you have to live.’ This is so true! We may shift our houses and offices, but we can never shift out of our body, and hence

Benefits of Functional Fitness

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities. Functional fitness exercises performed with correct technique will allow the muscles to work together and prepare them for daily tasks by simulating common movements

The Pre-Ironman Tri - The Bhor Triathlon

It’s a great pleasure to share with you all about a recent change in my life. In December 2015 Multifitsponsored me to do the Ironman Zurich in July 2016. Since then I have wholly devoted myself to training for this beast of a race. For

Learning and Following Fitness & Diet Regime

Learning about a good fitness and diet regime, and then following it rigorously is essential for a fitter you! John F. Kennedy once rightly said that ‘physical fitness is not only one of the most important keys to a healthy body, it is

Mixed Martial Arts

Mixed Martial Arts (MMA) sprang from the full contact sport of Vale tudo in Brazil. In 1993, the Ultimate Fighting Championship (UFC) was created in the United States with some nominal rules and was promoted as a competition